Unlock your full athletic potential with personalized one-on-one training with Coach Dudley for athletes ages 5 through collegiate level.

Each session is designed to sharpen skills, boost performance, and unleash natural athletic ability—whether you’re starting out or competing at the highest level.

Through expert coaching, targeted drills, and progressive training, we build explosive power, lightning-fast agility, and unstoppable endurance—giving you the edge to dominate your sport.

From youth beginners to elite players, we help athletes not just meet their goals, but crush them—on and off the field.

RATES

• $100 | Consultation (1 hour)

• $180 | Per Individual Session

• $450 | 3 Sessions

• $750 | 5 Sessions

Get faster. Get quicker. Get explosive. This weekend camp is built for athletes ages 5–18 ready to take their game to the next level with lightning-fast lateral movement and powerful vertical explosion.

Through progressive training methods, athletes will power through cone drills, explosive box jumps, high-speed changes of direction, rapid stops and starts, and dynamic movement combinations—developing fast-twitch muscle fibers and game-changing explosiveness.

Whether you’re chasing down a ball, breaking past defenders, or powering up for a jump, this camp will make you quicker, stronger, and more confident—no matter the sport.

Rates

• $100 | Per athlete (Only 20 spots available)

• Weekend dates to be determined

Learn more

Discover the thrill of track and field in our dynamic 6-week USA Track & Field curriculum. Designed for athletes ages 5–18, this program introduces the fundamentals of both track and field events—including sprinting, distance running, long jump, shot put, javelin, and relay races.

Through engaging drills and expert instruction, athletes will build speed, strength, and coordination while learning proper technique in a fun, supportive environment. Along the way, they’ll also improve focus, cognitive skills, and self-confidence.

Athletes are grouped by age (5–11 and 12–18), with flexibility for younger, advanced athletes to join the older, more intensive training group.

6-Week Spring Training Programs
$350 per athlete, limited to 20 spots per session
Bunnell High School – 1 Bulldog Boulevard, Stratford, CT 06614

• Early Spring Session
  April 4 – May 10
  Saturdays & Sundays | 12 PM • 1 PM • 2 PM

• Late Spring Session
  May 23 – June 28
  Saturdays & Sundays | 12 PM • 1 PM • 2 PM

Prerequisite: Athletes must first complete Intro to Track & Field with Coach Dudley, where they develop the core fundamentals of running mechanics, field event technique, and training discipline. This ensures every athlete enters the competitive program ready for high-performance training.

For athletes who want more than just the thrill of the sport—this program is for those chasing medals, records, and recognition.

Speed Society Track Club, Coach Dudley’s elite competitive track team, is designed for runners and field event athletes ready to elevate their performance, compete at the highest level, and earn a place on the podium at local, regional, and national competitions. Athletes in Speed Society compete in USATF Track & Field and AAU sanctioned meets, giving them the opportunity to measure their skills against the best in the country.

Led by Coach Dudley, who has coached Olympic contenders and national qualifiers, Speed Society delivers complex coaching and structured competition preparation. Practices are intentionally more demanding than the meets themselves—building speed, strength, endurance, and technical precision so athletes arrive on competition day confident and ready to perform.

With a limited roster to ensure individualized coaching, every athlete receives focused development designed to unlock their full potential.

Whether you're aiming for your first medal or your next national title, this program provides the discipline, training, and competitive edge needed to stand out in the world of track and field.

Rates

• $1,200 | Per Athlete (Only 12 Spots Available)

• Price Includes:

  • Practice 3x/week

  • Track Meet Fees

  • Uniform